Walking is a low-impact exercise that offers numerous benefits for people over the age of 55. In fact, it's considered the ultimate exercise for older adults. Here's why: First, walking helps to reduce the risk of chronic diseases such...
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Hello everyone. We just wanted to give you a quick update on our friends at Real Eats. The owner, Michelle, gladly reported that Real Eats did as much business in the last week of June as in the whole month of May! This is thanks...
Read more**Mention this blog when you purchase a dish and receive another, of equal or lesser value, free** Hello everyone! UBX is starting a new blog segment where we feature a new restaurant every week. We will discuss healthy dining options...
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Today there is absolutely no shortage of weight loss strategies and people often find more info on the internet, when compared to the traditional methods of consulting doctors in person. Sadly, many of these offer conflicting advice; leaving the consumer...
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Hey guys! I know that losing weight can be frustrating. Back in 2011 I did something really crazy; gaining over 40 lbs. in three months then losing it all in another three months. Remember this news story: http://www.ketv.com/Gym-Owner-To-Gain-50-Pounds/10130752 My personal weight loss struggle taught me...
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Society pressures us to be beautiful and the fitness industry capitalizes on that. Quite frankly this industry is quite shallow and most gyms never address an extremely powerful internal benefit of exercise. Confidence. Do you remember how much better you...
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Ingredients: (serves 4) Four 4-6oz chicken breasts 8oz lo mein egg noodles (can be substituted with any type of noodle) 1 tbsp olive oil 2 cloves minced garlic 2 cups sliced cremini mushrooms 1 julienned red pepper 1 julienned large...
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Ingredients: 6oz lean eye of round beef 2 cups romaine lettuce 1/2 cup sliced red pepper 3/4 cup chopped onion 1/2 cup sliced mushrooms 1 & 1/2 tsp extra virgin olive oil 1/2 tsp worcestershire sauce 2 tsp red table...
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Ingredients: 2 cups kale, chopped 2 cups cabbage, chopped 1 apple (granny smith works fine) 1 small yellow onion 1 1/2 tbsp coconut oil 1 1/2 tsp curry powder 2-3 tbsp water Instructions 1. Heat skillet over medium-high heat....
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Perfect healthy side dish to go with any protein packed meal! Ingredients 1 large head of cauliflower 1/2 tsp cumin 1/2 tsp chili powder 1/2 tsp sea salt 1/2 tsp black pepper Instructions 1. Preheat oven to 400 degrees, coat...
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