Changing Lives, One Body at Time!

    Mediterranean Beef Salad


    • 6oz lean eye of round beef
    • 2 cups romaine lettuce
    • 1/2 cup sliced red pepper
    • 3/4 cup chopped onion
    • 1/2 cup sliced mushrooms
    • 1 & 1/2 tsp extra virgin olive oil
    • 1/2 tsp worcestershire sauce
    • 2 tsp red table wine
    • 1/2 tsp minced garlic



    1. Combine oil, thinly sliced beef, peppers, mushrooms, onion, Worcestershire sauce, garlic, and red wine in a nonstick pan. Cook until beef is browned and pepper and onions are tender. Cover and simmer for 5 minutes until mixture is hot, stirring occasionally to blend flavors

    2. Arrange garden salad mix of romaine lettuce on a large plate. Spoon beef and vegetable mixture onto top of salad. Sprinkle with salt and pepper.

    3. Enjoy!

    Nutrition Facts

    Carbohydrates: 26g       Protein: 32g

    Fat: 12g