Changing Lives, One Body at Time!

    Curry-Braised Kale and Cabbage

     

    Ingredients:

    • 2 cups kale, chopped
    • 2 cups cabbage, chopped
    • 1 apple (granny smith works fine)
    • 1 small yellow onion
    • 1 1/2 tbsp coconut oil
    • 1 1/2 tsp curry powder
    • 2-3 tbsp water

    TEXTER IMAGE

    Instructions

    1. Heat skillet over medium-high heat. Add oil, saute onions for 2-3 minutes.

    2. Add apple and curry to pan, saute 3-4 minutes, or until onion is soft.

    3. Add kale, cabbage and water to pan, stir.

    4. Continue cooking until vegetables are soft, about 7-8 minutes stirring frequently. Add water as vegetables may start sticking to the pan.

    5. Serve!

    Nutrition Facts

    Calories: 405     Fat: 21.4g

    Carbohydrates: 53.1g     Fiber: 29.7

    Sugar: 31.9g    Protein: 7.3

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