UBX’s Fit-Camps are one of the most affordable, efficient fitness programs in the Midwest. We offer 22 workouts weekly, with options 7 days a week. Our workouts are relatively small in size, never more than 24 people in one class. The workouts can be modified for all fitness levels. If you are a beginner to exercise or an elite athlete we can tailor the workout for your needs. All of our instructors are experienced personal trainers with nationally recognized certifications; they are not group fitness instructors. Our classes are fun and creative, yet challenging. We alter the workout regimen monthly and the workouts daily to make sure our members aren’t plateauing with the workouts. We also change them to keep it fresh for our members so that they don’t get bored and complacent about coming.
UBX’s houses some of the Midwest’s best personal trainers. Our experience and expertise is only trumped by our passion. We understand every person is different, so every path to reaching your health and fitness goals is different. It is our job to recognize what the best path to take is and then lead you down that path. Our personal training program is modeled after the 5 components of fitness. We teach you how to train with weights, we teach you how to eat properly, we teach you what to do for cardiovascular fitness, we help you decipher what supplements to take, lastly we tie it all together by holding you accountable on all these fronts. We offer 1 on 1 training, partner training, and group personal training (3-4 people) at some of the most competitive prices in Omaha.
At UBX we offer one of the most effective and affordable weight loss programs in Omaha. Our program is called the 50lb Weight Loss Challenge. It is a 3 month program that is started off with a natural cleanse to reset your metabolism and give you some confidence in your ability to control what you are eating and drinking. Following the cleanse you will follow a detailed meal plan for your specific needs and goals. Along with the meal plan you will be following a strict regimen of attending Fit-Camps and doing exercise assignments on your own. Progress checks will be done every 4 weeks to make adjustments to the meal plan and your outside activity level. On average the participants in this program lose around 35-40lbs but if all is done perfectly you can lose over 50lbs in 13 weeks.
We always tell our clients that nutrition is 75% of the battle when trying to reach a fitness goal. Sometimes that is even an understatement. What we put in our bodies not only correlates to losing or gaining body fat, it is directly related to your mood, your productivity at work, your energy levels or how you perform your workouts. Following a good meal plan will also help you recover from workouts more efficiently which aids in better performances and faster results, not to mention it helps prevent injuries from over training. We have detailed meal plans that are offered with our Fit-Camp memberships. We also offer nutrition consultations to create a detailed meal plan based on your unique needs and preferences.
We believe in making change to ordinary people with practical approach
UB Personal Training: After 9 years of taking care of my aging parents and their deaths, my health had definitely taken a back seat. During those years there wasn’t time for exercise or healthy eating habits. All of this resulted in high cholesterol and diabetes added to already high blood pressure. My energy level was […] Read MoreKristin R. 50@UBXOmaha
UB Personal Training: It seems like it was just yesterday, but it has been 7 years that I have trained with Luke Shook at UBX. I never knew that this place would change my life. I had already been working but was tired of the corporate gyms where you are just a number. That is […] Read MoreChris H. 47@UBXOmaha
UB Team Active: I weighed 209 lbs and was a size 16 jean prior to coming to UBX Omaha 18 months ago. I struggled for years trying to find continued motivation to work out on a regular basis. I was introduced to the Fit-Camps at UBX Omaha and on day one I absolutely fell in […] Read MoreMolly A. 36@UBXOmaha
UB FIT: My First 90 Days at UBX Over the past few years, I’ve done multiple different home workouts from Insanity, Asylum and T25 to some bodyweight-based or TRX-based workouts and trained for and completed a couple half marathons. I’d seen varying results with the workouts, mostly due to a poor diet, and had lost […] Read MoreShannon H. 44@UBXOmaha
Luke is open, honest and enthusiastic about health and fitness. He is very knowledgeable and creative with his training sessions. He is a good listener, he will adapt your workouts to suit each individual, all the while striving for improvement and change. Read MoreJackie S. 56@UBXOmaha
I hadn’t lifted a weight or worked out since my senior year in high school. I knew I needed to tone up and lose some pounds to be healthy again. I came across UBX and Brent on Facebook through a couple of mutual friends. I got a free session to see if I would like […] Read MoreHeather K. 30@UBXOmaha
I love the staff plus the variety of fit-camps and personal trainers UBX has to offer. The staff is not only fit, knowledgeable, and commanding, they are the best at helping clients achieve their fitness goals through safe and effective exercise techniques. You never feel out of place here. They make each workout fun but […] Read MoreAmy A. 46@UBXOmaha
When I decided to start working out with Brent, in my mind I thought I’ll try this out for one time and that’ll be it. I won’t feel any different. I’ve worked out with trainers before and just never felt like they listened to what I wanted to work on or how I wanted to […] Read MoreKelsey H. 27@UBXOmaha
UBX is a great nonjudgmental place to work out. The trainers are caring and committed to their clients. Luke has not only helped me transform and strengthen my body, but also my life. Read MoreChris H. 40@UBXOmaha
I’ve been a member at UBX for a year and really appreciate several aspects that are difficult to find elsewhere. The trainers are very friendly, know me by name, they are great at holding me accountable and getting the most effort out of me as possible. The class times are convenient and the classes have […] Read MoreBill F. 43@UBXOmaha