Society pressures us to be beautiful and the fitness industry capitalizes on that. Quite frankly this industry is quite shallow and most gyms never address an extremely powerful internal benefit of exercise. Confidence. However, even if we lose weight we may not feel positive about our body, for example I have been working out a lot but why is my waist getting bigger with exercise?

Do you remember how much better you feel and how much more energy you have compared to before you started exercising? Don’t you feel like you could conquer the world after a good workout?

Bottom line it feels good to accomplish something and that’s what happens every time you exercise. This feeling of accomplishment is newfound confidence. Use it to tackle all your endeavors like you tackle your workouts and see how far you can go.

Fashion trends may come and go, but confidence is always appealing.

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