The UBStronger 55+ program addresses areas of health that MATTER to you
Our health and fitness professionals design evidence-based programs to accommodate your level of mobility and help you safely reach your goals. We program functional strengthening exercises that apply to real life movements as well as balance and agility exercises to optimize your mobility.
You will thrive in our small group setting meeting twice a week as we partner with you to:
- Improve your fitness level and overall health
- Progress after rehabbing from surgery or injury
- Reduce your fall risk
- Recommit to a healthy lifestyle
- Optimize your quality of life
- Return to or keep doing activities you enjoy
Come and join our community of people 55 and older focused on getting stronger and aging well.
Contact us now and schedule a complimentary consult that will start your journey to getting stronger.