UB Personal Training: It seems like it was just yesterday, but it has been 7 years that I have trained with Luke Shook at UBX. I never knew that this place would change my life. I had already been working but was tired of the corporate gyms where you are just a number. That is when a trainer at 24 Hour Fitness told me he was leaving to go to a new private gym. So out of curiosity I followed him, and that was when I first experienced UBX and was introduced to Luke Shook. Sometimes people are placed in your life for a reason and luckily for me his path intersected my life.

I enjoy working out at UBX mostly because it is a gym based on the premise that everyone has different needs and each training program is personalized to fulfill those needs. I like to think I am Luke’s favorite client but I know he makes all of his clients feel welcomed and special.

I have accomplished many things since I walked through the doors of UBX. I have ran many 5k’s, I have maintained my weight loss, I have survived 3 bouts with cancer. I believe I healed from my surgeries faster due to being in shape and practicing good eating habits.

I personal train with Luke 3 times a week. Many people think I should be able to do this on my own but they don’t understand the importance of it. He not only pushes me to my limits, he pushes me out of my comfort zones which has been important in accomplishing new things and empowering me to be a better version of myself.

I have also done the Fit-Camps at UBX and they are an awesome affordable workout if personal training is out of your budget. No matter what service you choose at UBX you won’t be disappointed.