Changing Lives, One Body at Time!
- 1/3 Cup of Dry Steel Cut Oats
- 1-5.3oz Container of Chobani Plain Greek Yogurt
- 1/2 Cup of Sweetened Almond
- 2 Tablespoons of Chia Seeds
- 1/2 Banana Mashed
- 1 Tablespoon of Peanut Butter
Mix all of it together. Seal in a container and put into the refrigerator for 18-24 hours before eating. Stir one more time right before you eat it.
Makes 1 serving. Approximately 425-450 Calories. 14 grams of fat; 30 grams of protein; 45 grams of carbohydrates; 12 grams of fiber. Feel free to adjust ingredients to get it into a different calorie range.