Changing Lives, One Body at Time!

    Banana Peanut Butter Refrigerator Oatmeal


    • 1/4 cup uncooked old fashioned oats
    • 1/3 cup skim milk
    • 1/4 cup low-fat Greek yogurt
    • 1 & 1/2 tsp. dried chia seeds
    • 1 tbsp. peanut butter (may substitute PB2 powdered peanut butter)
    • 1 tsp. honey (or substitute with preferred sweetener)
    • 1/4 cup diced ripe banana, or enough to fill jar (approx. half a small banana)



    1. In half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, peanut butter, and honey. Place lid on jar and shake until well combined.

    2. Remove lid, add bananas and stir until it is mixed throughout.

    3. Place lid back on jar and refrigerate overnight or up to 2 days maximum. Eat chilled!

    Nutrition Facts

    Calories: 330     Fat: 11g

    Carbohydrates: 44g      Sugars: 20g

    Protein: 16g     Dietary Fiber: 8g

    Sodium: 142mg        Cholesterol: 2mg